📚 Pump Up Your Book Presents HOW TO OVERCOME INSOMNIA ALL BY YOURSELF Virtual Book Publicity Tour #SelfHelp

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Pump Up Your Book is pleased to bring you Antoinetta Vogels’ HOW TO OVERCOME INSOMNIA ALL BY YOURSELF Virtual Book Tour March 1 – 31.

Can't sleep? Check out HOW TO OVERCOME INSOMNIA ALL BY YOURSELF by Antoinetta Vogels @healthysos #selfhelp #mustread #newrelease #puyb Share on X

How To Overcome Insomnia

Title: HOW TO OVERCOME INSOMNIA ALL BY YOURSELF
Author: Antoinetta Vogels
Publisher: Balboa Press
Pages: 163
Genre: Self-Help

BOOK BLURB:

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short-lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up.

After decades of nights like this, Antoinetta Vogels unraveled the enigma of her sleeping problem and restored her ability to get a good night’s sleep.

In her newest book, How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge and her own self-healing method.

Taking examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice, tools, and techniques for healing the wounds of the past so you can enjoy a future full of joy, healthy relationships, and restful sleep.

ORDER YOUR COPY

Amazon → https://amzn.to/3oN9WfC

Author’s Website → https://bit.ly/3oRUFKp

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Meet The Author

Antionetta Vogels

Antoinetta Vogels has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA. In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their quality of life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self – and have a good night’s sleep!

WEBSITE & SOCIAL LINKS:

Website: http://www.healthysenseofself.com

Twitter: https://twitter.com/HealthySoS/

Facebook: https://www.facebook.com/HealthySenseOfSelf/

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Blog Tour Highlights 2

Monday, March 1

Virtual Book Tour Kick Off at PUYB Virtual Book Club

Tuesday, March 2

Book Feature at My Bookish Pleasures

Wednesday, March 3

Book Feature at Ravenous eReader Book Blog

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Monday, March 8

Guest Blogging at Dear Reader, Love Author

Book Review at Sefina Hawke’s Books

Tuesday, March 9

Book Review at Books for Books

Wednesday, March 10

Book Feature at The Writer’s Life

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Monday, March 15

Book Feature at Lisa’s Reading

Wednesday, March 17

Book Feature at Jazzy Book Reviews

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Monday, March 22

Book Feature at b for bookreview

Friday, March 26

Book Review at Bound 4 Escape

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Monday, March 29

Book Review at The Book Connection

Friday, March 31

Book Review at Literarily Speaking

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